The Benefits of This Martial Arts Training Program!
Increased Confidence • Enhanced Self-Esteem • Overcome Weaknesses • Better Health • Stress Reduction • Controlling Anger, Anxiety and Fear • Improved Coordination • Increased Flexibility • Self-Defense • Weight Loss
• Training 5 days per week: Traditional Koei-Kan Karate
• Unlimited Individual Instruction: During regular hours
• Group Conditioning Class: High Intensity Interval Training
• Striking Skills: Utilizing Focus Pads, Heavy Bags, Kicking Shields and Mirror Training
• Sparring: Develop at Your Own Pace or "Train to be a Champion!"
• Bogu: Armored Training to "Help You Know Yourself"
National Champion Instructors to Help You Explore Your Untapped Potential!
Classes begin with an active calisthenic warm up and stretch known as Taiso. Taiso consists of functional movement and stretching that helps build strength and flexibility. We also incorporate cardiovascular(aerobic) exercise and plyometric(speed-strength) elements and other various exercises to help increase circulation, increase heart rate and get the kids sweating. Our program will develop basic martial arts techniques and core strength. Traditional Karate is a blend of discipline, Japanese culture and mental awareness.
GROUP CLASSIn addition to unlimited individual instruction, the Koei-Kan Academy offers group training two times each week. These group classes are designed to help students master both basic and advanced skills. The group training, which emphasizes excellent cardio vascular conditioning through high intensity interval training, leads a student to achieve superior power, speed, and coordination. Group class also helps a student to develop a positive mental attitude for everyday living and helps in the reduction of stress. The confidence gained from Karate-Do will enhance both self-esteem and self-image.
1427 San Andres Street • Santa Barbara • CA • 93101 • 805 564-1006